Apr 27 - Shatkarmas, Not Shot Callers

Later that afternoon, we learned about the shatkarmas - which are practices designed to purify the body.  Each practice is called a kriya.  The kriyas include the earliest form of a neti pot - putting thread in one nostril and pulling it out through the other, the earliest form of the enema - using a bamboo tube, and swallowing a wet muslin cloth and pulling it back out to clean the organs.  This was definitely the first time we were able thrilled to learn some things but give them a try!

Kapalabhati - the cleansing breath of fire -  is also one of the kriyas.  This is done by contracting the lower belly to take rapid exhales and inhaling naturally.  Here is a good step by step guide to trying it out: http://www.yogajournal.com/poses/2452.  Make sure you are drawing your belly in as you exhale.

We also tried out trataka - gazing.  We gazed at the flame of a candle trying not to blink until our eyes teared.  This is supposed to building will-power and ultimately help one be able to see the future!

Most notable moment of the day...our beloved Gracie innocently wondered if basti (the bamboo tube enema) which is to be done in the water, is the reason that the water in India is dirty.